Chris Williams 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 123 |
March 21, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 307 | 24 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 24 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 61 | 25 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 25 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 24 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 26 |
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Workout Graph
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