Chris Williams 3x500m/1:30r row
1,500
Meters
5:59.3
Time
1:59.7
Pace
99
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,125 |
| Overall Time | 10:29.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 121 |
March 22, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 27 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| r625 |
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Workout Graph
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