Chris Williams 1200m row
1,200
Meters
4:43.6
Time
1:58.1
Pace
80
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 122 |
March 24, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,200 | 1:58.1 | 212 | 1030 | 80 | 26 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 20 | 28 |
| 1:11.2 | 600 | 1:58.6 | 209 | 1020 | 20 | 26 |
| 1:10.4 | 900 | 1:57.3 | 217 | 1045 | 20 | 26 |
| 1:10.4 | 1,200 | 1:57.3 | 217 | 1045 | 20 | 27 |
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Workout Graph
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