Chris Williams 500m row
500
Meters
1:38.2
Time
1:38.2
Pace
40
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 36 |
| Stroke Count | 59 |
| Drag Factor | 140 |
March 26, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 40 | 36 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 38 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 37 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 34 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 8 | 34 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 8 | 37 |
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Workout Graph
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