Chris Williams 4:29 row
1,014
Meters
4:29.3
Time
2:12.7
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 123 |
March 28, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,014 | 2:12.7 | 149 | 814 | 60 | 23 |
| 4:29.3 | 1,014 | 2:12.7 | 149 | 814 | 60 | 23 |
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