Chris Williams 1500m row
1,500
Meters
6:21.3
Time
2:07.1
Pace
92
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 124 |
April 01, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.3 | 1,500 | 2:07.1 | 170 | 868 | 92 | 25 |
| 1:18.5 | 300 | 2:10.8 | 156 | 825 | 18 | 24 |
| 1:14.5 | 600 | 2:04.1 | 183 | 918 | 19 | 25 |
| 1:15.3 | 900 | 2:05.5 | 177 | 908 | 19 | 25 |
| 1:15.8 | 1,200 | 2:06.3 | 174 | 854 | 18 | 25 |
| 1:17.2 | 1,500 | 2:08.6 | 164 | 839 | 18 | 27 |
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Workout Graph
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