Chris Williams 1200m row
1,200
Meters
5:04.3
Time
2:06.7
Pace
74
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 122 |
April 02, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,200 | 2:06.7 | 172 | 875 | 74 | 25 |
| 1:19.1 | 300 | 2:11.8 | 153 | 819 | 18 | 25 |
| 1:16.8 | 600 | 2:08.0 | 167 | 843 | 18 | 23 |
| 1:14.3 | 900 | 2:03.8 | 184 | 920 | 19 | 27 |
| 1:14.0 | 1,200 | 2:03.3 | 187 | 924 | 19 | 28 |
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Workout Graph
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