Chris Williams 4:33 row
1,012
Meters
4:33.4
Time
2:15.0
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 120 |
April 09, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,012 | 2:15.0 | 142 | 788 | 60 | 23 |
| 4:33.4 | 1,013 | 2:14.9 | 142 | 790 | 60 | 23 |
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Workout Graph
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