Chris Williams 500m SkiErg
500
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 36 |
| Stroke Count | 79 |
| Drag Factor | 81 |
April 09, 2026 17:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 809 | 29 | 36 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 5 | 38 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 34 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 38 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 35 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 39 |
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Workout Graph
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