Chris Williams 5:07 row
1,215
Meters
5:07.6
Time
2:06.5
Pace
76
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 118 |
April 14, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,215 | 2:06.5 | 173 | 893 | 76 | 25 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 |
| 5:07.6 | 25 | 2:32.0 | 100 | 643 | 1 | 8 |
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Workout Graph
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