Chris Williams 5:22 row
1,213
Meters
5:22.6
Time
2:12.9
Pace
72
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 127 |
April 16, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,213 | 2:12.9 | 149 | 812 | 72 | 24 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 5:22.6 | 88 | 2:08.4 | 165 | 868 | 5 | 24 |
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