Chris Williams 4:33 row
1,049
Meters
4:33.5
Time
2:10.3
Pace
64
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 124 |
April 21, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,049 | 2:10.3 | 158 | 843 | 64 | 25 |
| 4:33.5 | 1,050 | 2:10.2 | 158 | 845 | 64 | 25 |
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Workout Graph
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