Chris Williams 1000m row
1,000
Meters
4:07.8
Time
2:03.9
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 126 |
April 28, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 915 | 63 | 27 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 24 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 25 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 27 |
| 0:47.3 | 800 | 1:58.2 | 212 | 989 | 13 | 29 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1122 | 14 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.