Chris Williams 4:34 row
1,011
Meters
4:34.3
Time
2:15.6
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 118 |
April 30, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.3 | 1,011 | 2:15.6 | 140 | 774 | 59 | 23 |
| 4:34.3 | 1,012 | 2:15.5 | 141 | 774 | 59 | 23 |
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