Chris Williams 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 122 |
May 12, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 825 | 59 | 25 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 27 |
| 0:51.2 | 400 | 2:08.0 | 167 | 843 | 12 | 25 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 25 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 25 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 27 |
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Workout Graph
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