Chris Williams 1000m row
1,000
Meters
4:12.7
Time
2:06.3
Pace
61
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 111 |
May 31, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,000 | 2:06.3 | 174 | 869 | 61 | 26 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 26 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 25 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 29 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 27 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 28 |
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Workout Graph
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