Chris Williams 300m SkiErg
300
Meters
1:10.6
Time
1:57.6
Pace
18
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 40 |
| Stroke Count | 48 |
| Drag Factor | 71 |
June 13, 2026 10:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.6 | 300 | 1:57.6 | 215 | 917 | 18 | 40 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 42 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 41 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 39 |
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Workout Graph
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