Chris Williams 3000m row
3,000
Meters
12:49.1
Time
2:08.1
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 117 |
June 16, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,000 | 2:08.1 | 166 | 861 | 184 | 26 |
| 2:35.9 | 600 | 2:09.9 | 160 | 831 | 36 | 27 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 835 | 36 | 26 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 862 | 37 | 27 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 913 | 38 | 28 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 864 | 37 | 27 |
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Workout Graph
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