Chris Williams 5000m row
5,000
Meters
21:23.5
Time
2:08.3
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 119 |
June 27, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000 | 2:08.3 | 166 | 861 | 307 | 26 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 26 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 27 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 29 |
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Workout Graph
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