Chris Williams 400m SkiErg
400
Meters
1:45.6
Time
2:12.0
Pace
23
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 81 |
June 30, 2026 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.6 | 400 | 2:12.0 | 152 | 784 | 23 | 31 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 32 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 33 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 32 |
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Workout Graph
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