Chris Williams 1500m row
1,500
Meters
6:28.7
Time
2:09.5
Pace
90
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 118 |
July 04, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.7 | 1,500 | 2:09.5 | 161 | 833 | 90 | 24 |
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 18 | 25 |
| 1:16.5 | 600 | 2:07.5 | 169 | 847 | 18 | 25 |
| 1:17.8 | 900 | 2:09.6 | 161 | 832 | 18 | 24 |
| 1:18.6 | 1,200 | 2:11.0 | 156 | 824 | 18 | 25 |
| 1:17.8 | 1,500 | 2:09.6 | 161 | 832 | 18 | 25 |
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Workout Graph
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