Chris Williams 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
53
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 122 |
July 12, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 657 | 53 | 24 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 10 | 24 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 25 |
| 0:56.1 | 600 | 2:20.2 | 127 | 705 | 11 | 24 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 27 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 587 | 10 | 23 |
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Workout Graph
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