Chris Williams 300m SkiErg
300
Meters
1:11.9
Time
1:59.8
Pace
19
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 40 |
| Stroke Count | 49 |
| Drag Factor | 83 |
July 12, 2026 09:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 19 | 40 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 40 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 41 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 42 |
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Workout Graph
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