Chris Williams 200m row
200
Meters
1:01.8
Time
2:34.5
Pace
10
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 23 |
| Drag Factor | 120 |
July 14, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 22 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 5 | 22 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.