Chris Williams 300m row
300
Meters
1:29.4
Time
2:29.0
Pace
15
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 120 |
July 14, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.4 | 300 | 2:29.0 | 106 | 604 | 15 | 23 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 24 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 23 |
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Workout Graph
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