Chris Williams 1000m row
1,000
Meters
3:33.4
Time
1:46.7
Pace
75
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 121 |
July 16, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1265 | 75 | 31 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 32 |
| 0:42.4 | 400 | 1:46.0 | 294 | 1273 | 15 | 31 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1261 | 15 | 31 |
| 0:42.6 | 800 | 1:46.5 | 290 | 1267 | 15 | 31 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1252 | 15 | 31 |
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Workout Graph
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