Chris Williams 500m SkiErg
500
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 82 |
July 19, 2026 09:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 870 | 30 | 35 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 38 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 34 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 34 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 34 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.