Chris Williams 500m SkiErg
500
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 82 |
July 23, 2026 13:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.3 | 500 | 2:04.3 | 182 | 868 | 30 | 35 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 39 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 34 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 32 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 37 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 36 |
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Workout Graph
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