Chris Williams 300m SkiErg
300
Meters
1:08.5
Time
1:54.1
Pace
20
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 43 |
| Stroke Count | 50 |
| Drag Factor | 82 |
July 28, 2026 13:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.5 | 300 | 1:54.1 | 235 | 1051 | 20 | 43 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 43 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 43 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.