Chris Williams 1000m row
1,000
Meters
4:14.2
Time
2:07.1
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 116 |
July 28, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,000 | 2:07.1 | 170 | 849 | 60 | 24 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 25 |
| 0:49.3 | 400 | 2:03.2 | 187 | 876 | 12 | 24 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 24 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 26 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 24 |
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Workout Graph
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