Chris Williams 500m SkiErg
500
Meters
2:15.2
Time
2:15.2
Pace
27
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 74 |
| Drag Factor | 79 |
August 04, 2026 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 718 | 27 | 32 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 33 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 32 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 32 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 31 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 37 |
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Workout Graph
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