Chris Williams 5000m row
5,000
Meters
20:06.4
Time
2:00.6
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 112 |
August 04, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,000 | 2:00.6 | 199 | 972 | 326 | 27 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 27 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 27 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 28 |
| 2:00.8 | 2,000 | 2:00.8 | 199 | 953 | 32 | 27 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 27 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 950 | 32 | 27 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 27 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 27 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 937 | 32 | 26 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 28 |
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Workout Graph
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