Chris Williams 1000m row
1,000
Meters
3:29.4
Time
1:44.7
Pace
76
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 117 |
August 06, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1306 | 76 | 30 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 32 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1285 | 15 | 31 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1282 | 15 | 30 |
| 0:41.7 | 800 | 1:44.2 | 309 | 1294 | 15 | 30 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1401 | 16 | 32 |
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Workout Graph
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