Chris Williams 500m SkiErg
500
Meters
1:55.0
Time
1:55.0
Pace
33
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 38 |
| Stroke Count | 75 |
| Drag Factor | 117 |
August 11, 2026 13:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1033 | 33 | 38 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 43 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 39 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 38 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 43 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 33 |
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Workout Graph
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