Chris Williams 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 120 |
August 16, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 790 | 58 | 24 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 25 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 25 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 25 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 24 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 26 |
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Workout Graph
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