Chris Williams 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 118 |
August 18, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 992 | 330 | 26 | 151 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 27 | 103 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 26 | 149 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 26 | 151 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 27 | 153 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 26 | 156 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 27 | 157 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 27 | 161 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 945 | 32 | 27 | 159 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 985 | 33 | 27 | 162 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1167 | 36 | 30 | 159 |
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Workout Graph
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