Chris Williams 500m row
500
Meters
1:33.0
Time
1:33.0
Pace
44
Calories
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
| Drag Factor | 128 |
August 20, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.0 | 500 | 1:33.0 | 435 | 1703 | 44 | 40 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 42 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 9 | 43 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 39 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1770 | 9 | 43 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 37 |
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Workout Graph
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