Chris Williams 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 125 |
August 20, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 601 | 25 | 24 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 23 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 27 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.