Chris Williams 5:08 row
1,010
Meters
5:08.5
Time
2:32.7
Pace
54
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 122 |
August 25, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,010 | 2:32.7 | 98 | 630 | 54 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 5:08.5 | 29 | 2:26.5 | 111 | 423 | 1 | 7 |
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Workout Graph
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