Chris Williams 11:55 row
2,516
Meters
11:55.6
Time
2:22.2
Pace
142
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 116 |
September 26, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.6 | 2,516 | 2:22.2 | 122 | 714 | 142 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 11:55.6 | 407 | 2:22.0 | 122 | 716 | 23 | 20 |
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Workout Graph
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