Chris Williams 1000m row
1,000
Meters
3:49.8
Time
1:54.9
Pace
68
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 136 |
October 03, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1065 | 68 | 31 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 15 | 35 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1132 | 14 | 32 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 31 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 28 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 31 |
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Workout Graph
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