3,000m row on September 17, 2010

Chris Williams 3,000m row

3,000m

Meters

13:22.2

Time

2:13.7

Pace

179

Calories

Average Watts	146
Calories Per Hour	804

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easy... Still feelin the curry and beer... And chips!