5:30.0 row on December 19, 2011

Chris Williams 5:30.0 row

1,500

Meters

5:30.0

Time

1:50.0

Pace

110

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 500m @ 1:50