4:47.0 row on August 08, 2015

Chris Williams 4:47.0 row

1,000

Meters

4:47.0

Time

2:23.5

Pace

Calories

Average Watts	118
Calories Per Hour	707

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First row post op. Held slow pace intentionally. Feels a little uncomfortable but no pain is good.