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Chris Williams 8:47.8 row

2,000

Meters

8:47.8

Time

2:11.9

Pace

121

Calories

Average Watts152
Calories Per Hour824

August 15, 2015

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Post run. Start slow and up pace every 500m.