Chris Williams v822m/9:55r...2 row
1,071
Meters
3:46.7
Time
1:45.8
Pace
84
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,098 |
| Overall Time | 13:46.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 129 |
May 05, 2016 13:20:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 1,071 | 1:45.8 | 295 | 1316 | 27 | |
| 0:03.0 | 822 | 0:01.8 | 57598307 | 198230634 | 22 | |
| r: 9:55 | 8 | |||||
| 32 | ||||||
| r: 0:05 | 19 | |||||
| r27 |
Benchmark 2: Power Test, by LiveRowing