Chris Williams 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
312
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 135 |
March 20, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 22 | 159 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | 153 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 22 | 155 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 22 | 159 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 23 | 160 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 23 | 168 |
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Workout Graph
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