Chris Williams 10x500m/1:00r row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
330
Calories
156
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 29:50.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 148 |
March 22, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 156 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 141 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 149 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 153 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 156 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 160 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 161 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 162 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 163 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 163 |
| r159m |
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Workout Graph
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