Chris Williams 10x0:25/0:35r row
1,116m
Meters
4:10.0
Time
1:52.0
Pace
76
Calories
146
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,278m |
| Overall Time | 10:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 131 |
March 25, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,116m | 1:52.0 | 249 | 1157 | 29 | 146 |
| 0:25.0 | 99m | 2:06.2 | 174 | 898 | 29 | 139 |
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 29 | 142 |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | 146 |
| 0:25.0 | 111m | 1:52.6 | 245 | 1143 | 29 | 146 |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 31 | 147 |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 29 | 148 |
| 0:25.0 | 113m | 1:50.6 | 259 | 1189 | 29 | 148 |
| 0:25.0 | 112m | 1:51.6 | 252 | 1166 | 29 | 148 |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 31 | 150 |
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 34 | 149 |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.