Chris Williams 11:04 row
2,668m
Meters
11:04.6
Time
2:04.5
Pace
170
Calories
115
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 137 |
March 30, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,668m | 2:04.5 | 181 | 923 | 25 | 115 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 100 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 135 |
| 11:04.6 | 254m | 2:07.1 | 170 | 885 | 25 | 112 |
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